FITTR HART's finger-wearable form factor will help you better understand how your body responds to different types of activity and exercise. You can track changes in your heart rate, calories burned, and sleep patterns to identify how specific activities affect your body.
This information can help you optimise your workouts and make more informed decisions about your health. By adjusting your lifestyle based on the insights provided by your wearable smart ring, you can improve your overall health and increase your longevity.